Remember your parents used to scold you for sitting to close to the television? They would tell you that the screens would rot our brains and are bad for your eyes. When cellphones were introduced, everyone claimed that the radiation from them was damaging our brain cells. With new technologies introduced these days, things aren’t much different as new technologies come with new concerns. So what is the impact of technology on our health, really?
One of the most common concerns associated with the evolution of technology: ‘Do digital devices really impact our eyesight?’ According to The Vision Council the answer to this question is yes. ‘Many individuals suffer from physical eye discomfort after screen use for longer than two hours at a time.’ Our eyes did not develop to read tiny texts on tiny screens with bright lights. Some worry that the use of digital devices may also affect your head, neck, and shoulders, depending on your posture as you use different devices. However, the impact on our physical health does not stop here. Fatigue, lack of exercise and distraction are all harmful effects that are caused by the excessive use of social media on devices.
On the other hand, technology has also encouraged some to be more concerned with their health. We are entering a new era in which counting our steps via tech tools has become popular. Smart tech has made fitness a lot more fun for some that could really impact health in a positive way. Take for example the mobile application called ‘Sweatcoin’. Sweatcoin is a digital currency you ern by being active. Any time you walk or run outside, it tracks your steps and pays you in sweatcoins (SWC). For every 1,000 steps you take, you earn just under 1 SWC. After accumulating enough SWC, you are then able to redeem them for items like sport watches, Amazon credits, music downloads, e-Books or gift certificates to various retailers.
Another positive impact of technology is that is has been revolutionizing healthcare for the present and future of humanity. Recently, doctors in in Minnesota used 3D printing and virtual reality to safely and effectively separate conjoined twin infants. Before the implementation of these types of technologies, those conjoined twins may not have survived.
The point is, even if technology has impacted our health in some negative ways, it has also provided some incredible positive opportunities and revolutions for the long-term improvement of our health.
What do you think? Is technology’s impact on our health negative or positive from your perspective? Or is there a grey area?
Sources:
https://www.thevisioncouncil.org/content/digital-eye-strain
https://www.digitaltrends.com/health-fitness/what-is-sweatcoin/
https://sysomos.com/2016/10/27/can-social-media-affect-health/