How 8fit Became My Personal Fitness Coach While Living a Busy, Unpredictable Life

7

October

2024

5/5 (1)

As someone constantly moving from place to place—whether it’s for studies, work, or life adventures—finding a consistent fitness routine has been a challenge. Every day is different; some days I have hours to spare, while others are packed with back-to-back activities. Hiring a professional fitness coach in every new city is neither practical nor affordable, and sticking to a routine has been difficult without personalized guidance. In my quest for a solution, I decided to explore 8fit, an AI-driven fitness and nutrition app that promises personalized plans tailored to individual needs.

8fit made a strong impression on me with its convenience. Through a simple setup process, I was able to determine my dietary preferences, daily schedule, and wellness goals—whether it was to lose weight, get fitter, or gain muscle mass. 8fit quickly generated personalized workout and meal plans. The introduction of AI changed the game; I no longer needed to search for generic plans that might not suit my unique situation.

Another point I appreciate is its real-time monitoring and adjustments. As my body changes, 8fit automatically updates my caloric intake and workout plans. It feels like having a personal trainer and nutritionist by my side, which is particularly useful when I can’t visit the gym regularly and have to rely on bodyweight exercises. This capability helps me stay on track and adjust my plans based on my progress.

8fit also serves as a source of motivation. It tracks my workouts and logs my meals, reminding me promptly when I stray from my plans. This feature is especially helpful when life gets busy, as it keeps me accountable and focused. I’ve noticed that having an AI tool to remind me of my commitments adds an extra layer of discipline that I might lack when relying solely on willpower.

Despite the many benefits of 8fit, there are areas where it could improve. For instance, integrating social features could create a community for users to share tips, challenges, and successes. This could foster camaraderie and accountability beyond the app itself. Additionally, incorporating more localized resources (such as nearby fitness classes or healthy restaurants) would further enrich the user experience.

Overall, my experience with 8fit has been quite positive. This generative AI tool has helped me navigate the complexities of maintaining a healthy lifestyle while managing an unpredictable schedule. While there’s always room for improvement, the benefits of personalized fitness and nutrition planning through AI are clear. I’m excited to see how these tools will continue to evolve and potentially reshape our approach to health and wellness in an increasingly busy world.

Please rate this

“Perfect Lover” in the Cloud: How AI Redefines Virtual Relationships

20

September

2024

No ratings yet.

Similar to the story of the protagonist falling in love with an AI in the movie Her, generative AI is rapidly transforming the interactive entertainment industry. Recently, ChatGPT’s “Dan mode” gained widespread attention on short video platforms, allowing users to train virtual lovers and develop deep emotional connections. AI is no longer just a tool but an active participant in storytelling, creating emotionally engaging experiences that offer users companionship and support. 

The otome game market is also following this trend, integrating AI into its narrative-driven romantic experiences. A prime example is NetEase’s Encountering NARAKA, which employs AI to learn player behavior and dialogue choices, providing highly personalized emotional responses. This system doesn’t just mimic conversations but adapts to the player’s actions, shaping unique emotional outcomes, much like a one-on-one emotional advisor, deepening the sense of immersion. 

Beyond gaming, AI’s impact is also being felt in the realm of virtual reality (VR), where it is blurring the line between virtual romance and real-world relationships. Virtual social platforms such as VRChat allow users to interact and socialize with virtual characters through VR devices, including virtual love or partner modes.

With the development of AI big model technology, virtual companions and emotional robots have gradually become new investment hotspots. NetEase Fuxi Lab’s AI generation technology has been applied to multiple entertainment products, such as games and live broadcasts. The virtual characters it develops can not only respond emotionally based on user interactions, but also aim to establish long-term interactive relationships with users. 

Looking to the future, the combination of AI and the metaverse holds immense potential for transformative change. Virtual lovers are no longer confined to “the cloud” but could seamlessly integrate into everyday life, even coexisting with users through AR devices. PwC forecasts that by 2030, the global metaverse market could exceed $1.5 trillion, with virtual lovers playing a significant role in this evolution. As technology advances, virtual romance may shift from being merely entertainment to reshaping the way humans experience relationships and emotional support. 

Reference

Westera, W., Prada, R., Mascarenhas, S., Santos, P. A., Dias, J., Guimarães, M., … & Ruseti, S. (2020). Artificial intelligence moving serious gaming: Presenting reusable game AI components. Education and Information Technologies25, 351-380.

Tian, Y. (2022). Falling in Love With Virtual Boyfriends: Otome Games in Japan and Mainland China. Google Scholar Google Scholar Reference.

Gutiérrez-Sánchez, P., Gómez-Martín, M. A., González-Calero, P. A., & Gómez-Martín, P. P. (2021, October). Reinforcement learning methods to evaluate the impact of AI changes in game design. In Proceedings of the AAAI Conference on Artificial Intelligence and Interactive Digital Entertainment (Vol. 17, No. 1, pp. 10-17).

PwC Global Consumer Insights Survey 2023

Please rate this