Project Learning Blog – AI and Calories

13

October

2026

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Throughout the last few years, I have become slowly more health-conscious. I became aware of the importance of having good nutrition, and the many things that it entailed, including the different macronutrients required for staying in good health. As I mostly cooked at home throughout my time in my bachelor’s degree, I simply excluded unhealthy foods from my eating, including limiting the amount of oil I used, as well as cutting back on sugar drastically. However, a part of the student experience was to try out the local restaurants (at least it was for me), and there my diet went. I could’ve just logged what I ate into a calorie tracker app, but in the context of a restaurant, that caused lots of guessing (and second-guessing) and never being sure if I was on the right path to health.
I accepted that as a fact, and lived my life accordingly, and as such I wasn’t able to completely hit my health goals.
As we started the academic year and this assignment was discussed, many ideas were floated around, such as tools to make international compliance on goods easier, but eventually another group member suggested something I had not thought about in a long time: a way to keep track of your macros regardless of who the cook is. With the development of AI, this was a much more attainable goal, and one I was on board with almost immediately, since it resonated with me directly.

As we decided the parts that each member was going to take on, I ended up with governance, failure analysis, and the final recommendations. In the meantime, I gave some assistance on other parts so we could finish the project as a whole before I started on mine, as my part needed a more complete picture of the app to finish. Through this collaboration during development, I saw something interesting happen that I had only ever heard described: scope creep. As we all gave input on how to develop the app, too many features eventually got proposed, and the scope drifted far from our original plan. We eventually decided what stayed and what went. Because all of us were genuinely interested and invested in the project, it became a real joy to iterate on it, and what came out of that process was shaped in interesting ways by the different backgrounds we each brought.
Finally, when it came to my part, it was greatly supported by the hard work and number-crunching done by those working on the parts before mine, which left me to interpret those numbers and build an analysis on top of them. That was easier said than done, since I had to make sure every claim stayed consistent with the final figures, and those figures often changed with the other group members iterating. Fortunately, I was able to work with the team directly on deciding the right numbers, and they readily told me when a figure or an idea changed, which mattered a lot, since the recommendation and the economics shifted alongside those changes. Deciding the failure conditions and risks the app might face also required a high level of understanding of how the app actually worked, step by step, and what could go wrong at each stage, which meant looking closely into the mechanics as well as the relevant laws and concepts attached to it, like data privacy and allergen regulation. I also found it genuinely interesting to work through the conditions the app would face in an agentic future, since it took a lot of second-order thinking to reason through how everything would behave once other players had agents of their own too.

My first real failure in this part was how I approached governance to begin with. I started by giving risks a label, High or Medium, which looked serious and studious but didn’t say who actually fixes and owns each problem, and was quite subjective. I then rebuilt it around five specific failures, each with an owner and a fix.
The future-market part of my slides went through almost as many versions as the risk table, labelling every player a threat or an opportunity before I rewrote it into three plain questions instead, what changes for that player, why it matters, and what we do about it, which was much more explainable and easy to follow.
Evidence forced a change elsewhere too. When I checked the €0.40 per order figure against where it actually came from, it turned out to be mostly payment fees rather than anything to do with running the software, so I split the two apart instead of leaving it as one number.

A surprise that occurred was that I assumed that the AI itself would be the part that caused the most problems. That was not the case, the model only interprets what the diner asks for and talks to them, while the application handles the nutrition maths and builds the order, so lots of the issues are to do with the restaurant, not with the app, such as wrong recipe data, or a kitchen that skips ingredients.
Another surprise was how much of governance had nothing to do with the AI, but more so with the app design. I hadn’t considered calorie floors to matter as much as they did, as the app could be encouraging someone to eat too little by rewarding restriction. I was also surprised in terms of privacy. I knew orders involved personal data in some loose sense, but I hadn’t really registered that a meal choice can reveal a health condition, which puts it under GDPR Article 9 rather than ordinary data. Once that was understood, consent and keeping only what’s needed in terms of data became an important part of the app’s design and was put into the slide.
Working through the agentic future question changed how I think about this product more than anything else in the project. I started by asking what our AI could do, and our assignment pushed towards what stays scarce once AI is enabled in everyone’s lives Reading a menu and estimating macros becomes free for everyone. What stays rare is a contract with a kitchen and a confirmed order, instead of always upgrading new technologies. If I did it again, I would check claims earlier rather than later, which would save a lot more time, and give more time for thinking and developing new ideas

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The slippery slope of AI

10

October

2025

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The idea of a technology we can talk to and understand us and helping with tasks akin to a human, has fascinated humanity for decades. From HAL in 2001: A Space Odyssey more than 50 years ago to JARVIS in Iron Man, our imagination has long been filled with intelligent machines assisting or even surpassing us as seen in out fictions. Today, that ideas closer to science-fact rather than fiction. While AI is not (thankfully) sentient like in the movies, tools such as ChatGPT have given something very similar. It can talk to us, create, and edit solutions across different fields of study, enhancing or even completely doing our work.

I was still a university student when ChatGPT first came into prominence, and I witnessed the impact it had. It transformed how students worked almost overnight. Assignments that once took weeks could now be completed in a day with trivial ease, often by feeding lecture notes into the AI and asking it to generate full essays. While this made workflows faster and more efficient, it also came with a cost. These tasks were originally meant to help recall understanding in the subject, but now students could submit polished work without truly learning the material. However, it showed in exams, with many who relied on AI struggled in closed-book tests and couldn’t recall even the basic concepts of their courses.

This raises an uncomfortable question: what happens to the value of higher education if students graduate without genuine mastery of their subjects? I began to notice this among my friends and realized that the problem wasn’t the technology itself, but how it was being used, with many of them treating AI as a part of them, rather than an assistant. I found that the most rational approach to use AI while making sure I am still learning and understanding the subject, was to use AI not to replace my learning, but to supplement, as a tool to fill gaps in my knowledge, and as an intellectual sparring partner in which I could discuss content

The advent of AI should push educational institutions to rethink how they teach. Instead of focusing on assignments that simply test recall, educators could design tasks that demand creative reasoning, problem-solving, and critical thinking areas where collaboration with AI becomes an extension of human intellect rather than a shortcut around it. The arrival of ChatGPT will not mark the end of real and authentic learning, but the beginning of its evolution, one that rewards people’s understanding and ability to utilize knowledge creatively over output.

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The hidden risks of Productivity suites.

19

September

2025

No ratings yet. Generative AI is now being widely embedded into your productivity systems, while this has made completing tasks more intuitive and efficient than it ever was, there is a worrying implication in this trend: Are we being trapped in these productivity ecosystems?

The process is commonly referred to as platform envelopment, and the integration of AI copilots into Microsoft’s Office 365 suite is a textbook example, they are not just enhancing software, but they are bundling their AI into an already dominating platform. According to platform theory, this envelopment occurs when a provider leverages different components of their products and overlapping user bases to subsume adjacent markets. Microsoft is doing this by having their AI assistant Copilot tightly tied to the world’s most used enterprise suite, Office365.

The strategic implication for Microsoft is obvious, leaving Office now does not only mean giving up on familiar productivity tools, but also leaving the AI workflows embedded into these tools. This increases switching costs and deepening dependency, positioning Microsoft as the default provider of enterprise AI. However, for the firms that adopts these platforms, the risk of platform lock-in is evident, once employees restructure workflows around Copilot, alternatives (etc. Google) become harder to adopt, even if they offer better functionality.

The dilemma is then, is integration making companies more efficient, or more vulnerable. Through embracing Copilot, firms gain access to enhancements in productivity and other synergies, but they risk themselves having their fate tied to Microsoft, as they are locked into their pricing, data governance, and how Microsoft decides to further change their products further on. For example, firms are concerned about Copilot potentially “oversharing” within an organization, which can expose confidential files if not properly managed, The CEO of Salesforce Marc Benioff criticized Copilot, calling it “disappointing”, citing issues around oversharing and security (Business Insider, 2024).

Similarly, Google’s handling of AI is also showing how envelopment is playing out. AI features, such as Gemini, are now directly included into Business and Enterprise plans. Meaning firms can no longer easily opt in or opt out of AI functionalities, as they now become part of the base product. Such bundling has simplified processes, but there are complaints about price hikes, even where opt-out is unclear (PPC Land, 2024).

As platform envelopment has been supercharged, going into the future, firms are left with the question, are the productivity and integration benefits more helpful than how vulnerable these platforms leave them, and is there a viable route in maintaining autonomy while still being able to reap benefits?

References:
Business Insider. (2024). Marc Benioff says Microsoft’s Copilot is disappointing and raises security concerns. Retrieved from https://www.businessinsider.com/marc-benioff-salesforce-microsoft-copilot-clippy-2024-9
Concentric AI. (2024). Microsoft Copilot Data Risks Explained. Retrieved from https://concentric.ai/too-much-access-microsoft-copilot-data-risks-explained/
PPC Land. (2024). Google forces Gemini AI on Workspace users amid pricing complaints. Retrieved from https://ppc.land/google-forces-gemini-ai-on-workspace-users-amid-pricing-complaints/

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